Join Peace Out Hate as Kimberly Speidel leads an outdoor yoga session. Yoga is great for a reboot because it helps to reduce stress, improve flexibility, and increase mindfulness. The combination of physical postures, breathing exercises, and meditation can help clear your mind, release tension in your body, and improve overall well-being. Plus, it can boost your energy levels and improve your mood, making you feel refreshed and rejuvenated. This is the perfect reboot before the school year starts! We recommend that you bring the following: • Water Bottle • Yoga Mat or Towel
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