Ashtanga Workshop With Ashley

About this event

Join us for a workshop exploring Ashtanga Yoga, a practice steeped in history & tradition.

In this workshop, we will delve into the unique aspects that define this practice, including its origins & distinguishing characteristics. Skillfully guided by Ashley (from St Louis Ashtanga Yoga), you will have the privilege of engaging in the
transformative practice of Ashtanga Yoga.

This workshop welcomes practitioners of all levels, providing an inclusive space to deepen your understanding of this revered tradition, embrace challenges and invigorate your body through dynamic movement.

Throughout the workshop adaptations and variations will be thoughtfully offered for poses and vinyasas to accommodate individual needs and abilities.

About Ashley: With a dedicated practice spanning over a decade, Ashley has cultivated a profound connection with Ashtanga Yoga since 2013 and has been sharing her wisdom as a teacher since 2017.

She established Saint Louis Ashtanga Yoga in 2018, and subsequently expanded its offerings in 2021 to include Morning Mysore, Led Primary, and Yoga Sutra Discussions.

Ashley’s unwavering passion for imparting this transformative practice to others is matched only by her deep gratitude for the opportunity to do so. Ashley’s background in Physical Therapy & Yoga Therapy give her a unique set of skills she uses to help her students reach their potential while being mindful of everyone’s individual anatomy